Dieting is not easy. Any woman or man who has struggled with dieting or even as minimum as a couple of pounds is able to indicate that a tough eating and training approach is both hard and is able to leave us being deprived. In addition to that, eating regimen and physical activity on its own can not be performing for everybody for the reason that they every person have a different metabolic rate, organism type, and also potency to lose extra fat. For those men and women who are still getting barriers eliminating those excessive lbs a highly innovative fresh category of weight loss products from Roduve Healthcare Solutions company is accessible to assist. What the scientists and specialists from Roduve developer have originated is something in contrast to every other weight loss products or tablets dieters have ever exploited and is claiming to bring us much better effects.Roduve introduces their line-up of Slimweight Patch, the Hoodia Patch and the Herbal Patch. What in reality separates these aids from any other weight burning pill or solution nowadays on the industry is that they are attached directly to the skin as an alternative of being used orally. This is able to make all of them up to ninety five % more effective versus a weight loss product consumed by mouth for the fact that the compounds in the Slimweight Patch are transported via user’s dermis they without delay enter the blood. After that these formulations are then can be metabolised and provide their action on the appropriate human hormones. Weight loss products anyway have to initially delay in your stomach and then bypass via the digestive system; by the minute the compounds in mentioned above weight loss products enter your blood system they are waste a lot of their preliminary strength and can be lowered to that of five per cent efficient of the ingested dose.Human epidermis is by nature a pretty porous substance and the developers behind the Slimweight Patch have used that belief and labored with it. By cancelling much of the digestive processes orally utilized nutritional weight loss products go via in your organism the Slimweight Patch is not only going to functionate better but faster too. The time which is spent while the weight loss products are moving via the stomach, liver, and after that digestive tract is time wasted in terms of removing the fats already existing on your body system and the foodstuff you are ingesting.Due to this particular ground medical professionals are impressed on how this complicated blend of totally artless ingredients is creating the Slimweight Patch “the provision scheme of the future.” Do not burn your time, funds, or energy taking a weight loss product which doesn’t deliver the results as they will not only leave people with a hole in their wallet, but as well a awareness of killed optimism and also breakdown. It isn’t your fault if you are just like numerous others who have many more times tried to reduce pounds and haven’t had a chance to. By using the Slimweight Patch you’ll at last observe results and reach the success you’ve always dreamedÿ of.
Get Slim With Atkins Diet Plan
The Atkins’ diet has been a craze for a couple of decades. Here’s how you can gain from it.
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All of you who are reading this article right now have definitely been on a diet at some point or the other of your lives. The battle of the bulge is an ongoing problem and we are always on the lookout for various means to win this war.
Along with exercise, our diet and nutrition also plays an important role in reducing our weight. Hence, this obsession persists in all of us to undertake some form of dieting. But going on a diet is definitely not an easy thing. What to eat and what to stay away from is always a perennial problem.
One of my friends told me that she ate the normal menu which she cooked for the family, but her weight loss recipe is “portion control.” This is a really simple diet plan. In this plan, you cut down on the portion of food you consume. For example, if you usually have two pieces of toast for breakfast, you should eat only one piece. If you normally eat two cups of rice for lunch, cut it down to one cup. In this way, you are automatically reducing your calorie intake by half.
Another popular method of dieting is to stop all intake of fatty foods and sugar. In this diet, you cut down on your oil, butter and ghee intake which automatically reduces your fat deposits.
While I was leafing through a magazine, I read about one of our Hollywood celebrities following the Atkins’ diet. This immediately aroused my curiosity about the diet. Though I have heard about the diet many times, I had no inside knowledge about it. So, I immediately set to work on it and found out certain basic facts’ about the Atkins diet which I want to share with my readers.
The Atkins’ diet made its first appearance in 1972 and was invented by its namesake, Dr Atkins. According to him, this method enables us to lose weight by inducing a change in metabolism. Our body burns both fat and carbohydrates to provide energy. If we reduce the intake of carbohydrates significantly, our body starts burning only fat to provide energy. This method is called “lipolysis”, which in turn induces ketosis. In ketosis, our body burns fat as fuel. Atkins also felt that ketosis will affect insulin production which will result in less fat being formed. And, once your body enters ketosis, your cravings for carbohydrates will reduce significantly which, in turn, will reduce your body weight.
The major difference between Atkins’ diet and other types of diet is that, while most diets restrict calorie, intake, the Atkins’ plan encourages us to eat more. While most of the diets recommend low fat, high carbohydrate intake, Atkins’ does just the opposite. Instead of carbohydrate and sugar, this diet wants us to consume plenty of fat and protein.
The core principle of the Atkins’ diet is that, by limiting carbohydrates, our body is forced to burn its stored fat, rather than carbs for fuel.
The Atkins’ diet has a four carbohydrates stage plan induction, ongoing weight loss, pre-maintenance and lifetime maintenance. With the help of these four stages, you can reduce as well as maintain your weight throughout your life.
Induction – phase 1: This phase lasts for two weeks, by the end of which you can obtain significant results. Another point is that, in this diet plan you can begin at any of the phase. But it is recommended to start with induction. As you cut back on your carbohydrates significantly in this phase, you will jump start your weight loss programme. In this phase, only 20 gm of carbohydrates are allowed and hence your weight loss is significant. As you drastically cut down on carbohydrates your body shifts into high gear and starts burning fat. This takes about 48 hours to occur and you may feel hungry and irritated for the first three-four days. But don’t worry, as soon as your fat starts getting converted to fuel, you will feel fit as a fiddle. Induction will strengthen your immune system and also improve our long-term health.
Ongoing Weight Loss (OWL) phase 2: In this phase, the weight loss pace slows down as you add nutrient-rich carbohydrates to your diet. During this period, you will boost your body’s ability to burn fats as well as understand your body better. You will find the right amount of carbohydrates which you can consume and still lose weight. Your body will also prepare itself for permanent weight management. The amount of carbohydrates which you can eat is increased to 25 gm per day for the first week and increased in five gm instalment for the next few weeks. If your weight loss is significant, you can increase your carbohydrate intake. A person has to be on OWL till he or she is within three-five kg of their goal weight.
Pre-maintenance – (phase 3): Pre-maintenance is a practice run for lifetime maintenance. In this phase, you are fast approaching your target. As long as you continue to lose weight, you can increase your weekly allotment of carbohydrates by another 10 gm. You will be in this phase till you reach your goal and stay on it for one month. The ultimate goal here is to achieve a state of balance called Atkins’ Carbohydrate Equilibrium (ACE). The ACE is your individual level of carbohydrate intake wherein you neither gain nor lose weight.
Lifetime maintenance phase 4: In this phase, you have to focus on your individual ACE and strive to stay within two kg of your ideal weight for the rest of your life. By following a sensible eating plan, you gain energy, better health and confidence in yourself.
By following these four phases, you not only achieve your dream weight but are also able to maintain it throughout your life. You can learn more about this diet by reading the book, Dr Atkins’ New Diet Revolution. But, as with any other diet, this plan also has its pros and cons. The good point is that this diet recommends exercise as a vital part of the weight loss programme. Another point to be noted is that you cannot start on carbohydrates after you lose weight as this will result in your gaining back all that you have lost.
Medical experts advise that people who have gout, kidney problems, diabetes or are pregnant women should not follow this diet plan. As this diet is very stringent, do consult your doctor/dietician for proper advice.
Your dietician will provide you with a proper menu chart as to what should be eaten, in what quantities, etc, based on your eating habits and general lifestyle.
Happy dieting and hoping to see slimmer and fitter readers.
Tips on How to Lose Weight Without Exercise
Have you wondered why people are able to shed the fat so rapidly and dropped a few jean sizes in a matter of weeks but when it comes to trying out yourself, it was just another disappointment? Don’t worry, give yourself another chance and you’ll be able to see a new figure in weeks. For people with busy lifestyle, think weight loss without strength training.
Would you like to lose weight without all the hard work and sweating? The answer is simple – eat only healthy food and avoid sugary products. Once you adopt this simple change in your eating habits, you’ll see drastic changes in your body figure.
Without going further, let’s see some of the real life testimonials posted by the users as listed below.
1. “Keep fruit around so when you get the munchies eat some fruit instead of junk food, I know someone who lost 50lbs by doing that”
2. “Cut down on carbs and sugar. Cut your calories and carbs and you will lose weight. A pound of fat equals 3500 calories. Cut 3500 calories from your diet lose a pound, it’s simple.”
3. “Drink lots. 8-10 Glasses of water a day, and, instead of 3 big meals a day, try 4-5 small meals a day.”
Motivation from real user’s feedback is the key to follow their footsteps. The above feedback is enough to make a life changing decision to make you lose weight with healthy diet. Although without exercise it is not perfect, but this article is talking about healthy diet to lose weight. Let’s put aside exercise routine, if you eat correctly healthy diet contributes at least more than 50 percent of successful weight loss.
After reviewing most of them, I’ve concluded that the only way is to lose weight with NO exercise is through dietary changes alone.
However, without good knowledge of food nutrition and various kinds of healthy diets we are putting our health at stake because most of the people will adopt very low calorie diet as their default weight loss plan.
Forget about very low calorie diet for long-term weight loss. It is not your savior and it puts your health at stake.
On the contrary, I would like to recommend Calorie Shifting Diet as the best weight loss eating plan without failing your body’s metabolism. In fact, it has been the main weight loss diet plan for many obese people.