Have you wondered why people are able to shed the fat so rapidly and dropped a few jean sizes in a matter of weeks but when it comes to trying out yourself, it was just another disappointment? Don’t worry, give yourself another chance and you’ll be able to see a new figure in weeks. For people with busy lifestyle, think weight loss without strength training.
Would you like to lose weight without all the hard work and sweating? The answer is simple – eat only healthy food and avoid sugary products. Once you adopt this simple change in your eating habits, you’ll see drastic changes in your body figure.
Without going further, let’s see some of the real life testimonials posted by the users as listed below.
1. “Keep fruit around so when you get the munchies eat some fruit instead of junk food, I know someone who lost 50lbs by doing that”
2. “Cut down on carbs and sugar. Cut your calories and carbs and you will lose weight. A pound of fat equals 3500 calories. Cut 3500 calories from your diet lose a pound, it’s simple.”
3. “Drink lots. 8-10 Glasses of water a day, and, instead of 3 big meals a day, try 4-5 small meals a day.”
Motivation from real user’s feedback is the key to follow their footsteps. The above feedback is enough to make a life changing decision to make you lose weight with healthy diet. Although without exercise it is not perfect, but this article is talking about healthy diet to lose weight. Let’s put aside exercise routine, if you eat correctly healthy diet contributes at least more than 50 percent of successful weight loss.
After reviewing most of them, I’ve concluded that the only way is to lose weight with NO exercise is through dietary changes alone.
However, without good knowledge of food nutrition and various kinds of healthy diets we are putting our health at stake because most of the people will adopt very low calorie diet as their default weight loss plan.
Forget about very low calorie diet for long-term weight loss. It is not your savior and it puts your health at stake.
On the contrary, I would like to recommend Calorie Shifting Diet as the best weight loss eating plan without failing your body’s metabolism. In fact, it has been the main weight loss diet plan for many obese people.